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Saturday, November 6, 2010


The Sweep

Imagine you are in triple threat position on the wing, and the defender has his left foot forward, which takes away your right-hand dribble. Now what would you do?

Here is where the sweep comes in. Quickly shift your weight from right to left. Sweep the ball across your belly, then move your right foot outside of the defender's right foot, blocking him off. Then do a hard left-hand dribble or two, and you're on your way to the hoop!

But be careful not to hold the ball too far away from your body, for it will likely be poked away by the defender. When you become more proficient on this move, try throwing in a head fake to the right so that the defender may go off-balance and you can get even more room.

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