Learn to Dunk a Basketball

Basket #1: For starters, if you have big hands, then great, as then you can use one hand. Otherwise, do the two-handed dunk. However, if you have big palms, it is easier and ideal to palm the ball while dunking.

Basket #2: You have to work on your jump. Your height even if it is 6 feet 6 inches would be futile if you cannot be a good jumper. Thus, you should be able to know how to jump in connection with scoring a basket.

Basket #3: Palming or using both the hands; you have to decide that. After you do that, dribble towards the basket with good speed. Dribbling is maneuvering the ball away from the opponents to the goal or the basket. If you do not dribble with speed, your opponents can take the ball away from you and then you would have no ball to dunk. Training to dunk a basketball therefore has to include a lot of dribbling.

Basket #4: Now, as you are going ahead dribbling, closer to the basket, pick the ball around 10 to 12 feet from the basket. You would follow that by taking the stipulated couple of steps. After that you have to palm the ball (in one hand) or hold the ball firmly in both the hands.

Basket #5: As you take the second step towards the basket and the rim, push up, and jump as high as you can. Then, extend your arm having the ball in the direction of the rim and slam through the basket. In case you are using both the hands, bring the ball behind your head. It will surely get you some well deserved points for your style quotient! Here, while jumping, you may find pivoting the jump off a single foot easier than both the feet. For some, it could be the other way round. You need to see what helps you jump higher.

How to dunk a basketball is not a big deal for those who have the requisite height. What about those who are short? Well, here is what they could do - no space for despair dudes!