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Wednesday, November 10, 2010


BASKETBALL SHOOTING TIPS

Shooting is probably the most fun thing about basketball for the fans and the most difficult thing for the players. Sometimes when you see an NBA player shoot the ball and miss, this question may come to your mind: "How could he miss that? He's so tall." The truth is a player's height has nothing to do with his capability as a shooter. Look at Shaq, for example. Despite playing in the NBA for so many years and being 7-foot tall, he still can't shoot free throws right. A successful shot is all in the techniques.



Must-Know Shooting Tips

  1. Stance - Your knees must be bent slightly. Make sure your feet point at the basket. Bent knees help create the right arc on your shot.
  2. Grip - Put your dominant hand in the center of the ball; your fingers should be spread and your palm should not touch the ball. Special trick: Use the air valve. It is not just a meaningless rubber dot, but a built-in guide for ball shooters. The air valve is at the center of the basketball, so putting the center of your hand on the air valve helps the ball go straight.
  3. Release - Thrust your fingers up and forward toward the hoop. While making a free throw, try to arc the ball 3 - 4 feet above the basket. (Shaq's free throws don't usually arc; that's why he has been failing as a free thrower.)
  4. Follow-Through - Your fingers should point downward after you release the ball. Leave your hand up there for at least a second to make sure you don't pull your hand back too soon.
  5. Balance - You should feel your body going just slightly toward the basket. If it's a jump shot, you should land on both feet at the same time.
  6. Layup - When you do a layup, keep your eye on the basket all the time. For a right-handed layup, jump off your left foot. For a left-handed layup, jump off your right foot. This allows you to get maximum height and best shields from the defense.
  7. Free Throw - Keep your dominant foot slightly in front. As you straighten your knees, release the ball. Finish with your heels off the floor and shift your weight on your toes. Your strong hand must follow through. Use your weak hand as a guide, but don't let it affect the shot.

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